Heads Together #oktosay

In their FaceTime call, The Duke and Lady Gaga discussed how opening up and having conversations about mental health is vital to ending the stigma that still surrounds these issues. Lady Gaga said she felt people with mental health challenges were ‘not hiding anymore’ and the The Duke added that it is time ‘to feel normal about mental health – it’s the same as physical health’ and that good conversations can ‘really make such a difference.’

To view the film go to: www.headstogether.org.uk


It’s been a very long time! I have good news I’ve been stable all winter. Now I need to get through spring and summer without having a manic or mixed episode. My day was boring I read some today and cleaned up. I called my case manager yesterday and I’m waiting for a return call. I have moved since my last post. I live in a smaller city has a lot of rural areas but it’s a good place to be. I love my new apartment. It overlooks two lakes and a golf course. I came home one day and some of my neighbors were fishing. I miss going to the support group I attended in Nashville. I’m trying to get a better handle on sleep. I like staying up late. LOL. I have a new med to help me sleep.